Dressed Basil Pasta
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
815
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 815 kcal | (39 %) | ||
| Protein | 19.36 g | (20 %) | ||
| Fat | 55.65 g | (48 %) | ||
| Carbohydrates | 63.85 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 89.77 mg | (11,221 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 78.59 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 1.63 mg | (2 %) | ||
| Potassium | 173.94 mg | (4 %) | ||
| Calcium | 242.24 mg | (24 %) | ||
| Magnesium | 90.93 mg | (30 %) | ||
| Iron | 4.47 mg | (30 %) | ||
| Zinc | 2.52 mg | (32 %) | ||
| Saturated fatty acids | 10.28 g | |||
| Cholesterol | 12.07 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the penne in well salted boiling water until al dente.
2.
In the meantime dry roast the pine nuts in a frying pan until golden brown. Remove from pan and reserve.
3.
Wash the basil and shake dry. Remove the leaves from the stems.
4.
Peel the garlic. Chop finely.
5.
Place the garlic, reserved pine nuts, basil and oil in a food processor and process until a smooth pesto forms. Mix in the Parmesan and season to taste with salt, pepper and a dash of lemon juice.
6.
Drain the noodles well then mix with the pesto.
7.
Place the pesto in bowls and serve garnished with basil leaves.
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