Baked Potatoes with Green Asparagus and Cheese
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
853
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 853 cal. | (41 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 3.6 mg | (450 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 14.4 mg | (120 %) | ||
| Vitamin K | 51.4 μg | (86 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 1,179 mg | (29 %) | ||
| Calcium | 348 mg | (35 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 30.8 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 500 grams new Sweet potato
- salt
- 200 grams thin, green Asparagus
- freshly ground peppers
- 75 grams Bacon (thin slices)
- 75 grams Cheddar cheese (grated)
- 2 Tbsps butter
- Chives (for garnishing)
Preparation steps
1.
Sctrub potatoes and cook in salted wated for about 15 minutes. Drain and let evaporate, drain well.
2.
Rinse asparagus and trim off ends. Heat 1 tablespoon of butter in a frying pan and saute asparagus for 5 minutes on low heat. Season with salt and pepper and let cool slightly.
3.
Cut bacon into small pieces.
4.
Halve potatoes and scoop out pulp with a small spoon, combine pulp with bacon and cheese.
5.
Arrange potatoes side by side in a greased baking dish, top with asparagus and bacon and cheese mixture. Srpinkle with butter flakes. Bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes. Sprinkle with chives, serve.
