Baked Oysters on the Half Shell

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Baked Oysters on the Half Shell
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
204
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie204 cal.(10 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D5 μg(25 %)
Vitamin E1 mg(8 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin7 μg(16 %)
Vitamin B₁₂8.9 μg(297 %)
Vitamin C4 mg(4 %)
Potassium168 mg(4 %)
Calcium121 mg(12 %)
Magnesium26 mg(9 %)
Iron2.2 mg(15 %)
Iodine40 μg(20 %)
Zinc13.5 mg(169 %)
Saturated fatty acids8.1 g
Uric acid76 mg
Cholesterol106 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
36 fresh Oyster (on the half shell)
3 Tbsps parsley (finely chopped)
2 cloves garlic cloves (minced)
8 Tbsps breadcrumbs
3 Tbsps freshly grated Parmesan
5 Tbsps butter (melted)
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
Parmesanparsleygarlic cloveOystersalt

Preparation steps

1.
Preheat oven to 350º F.
2.
Carefully cut oyster away from the shell and drain juice into a bowl, leaving oyster in the shell. Place oysters on the half shell on a baking sheet or in a roasting pan.
3.
Add parsley, garlic, breadcrumbs and Parmesan cheese to the oyster juice, stirring to blend. Drizzle melted butter into the mixture, stirring to incorporate. Season with salt and pepper.
4.
Spoon breadcrumb mixture over each oyster. Bake for 10 to 12 minutes or until the oysters are golden brown. Serve.