Baked Oysters on the Half Shell
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 8.9 μg | (297 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 168 mg | (4 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 13.5 mg | (169 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 36 fresh Oyster (on the half shell)
- 3 Tbsps parsley (finely chopped)
- 2 cloves garlic cloves (minced)
- 8 Tbsps breadcrumbs
- 3 Tbsps freshly grated Parmesan
- 5 Tbsps butter (melted)
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Preheat oven to 350º F.
2.
Carefully cut oyster away from the shell and drain juice into a bowl, leaving oyster in the shell. Place oysters on the half shell on a baking sheet or in a roasting pan.
3.
Add parsley, garlic, breadcrumbs and Parmesan cheese to the oyster juice, stirring to blend. Drizzle melted butter into the mixture, stirring to incorporate. Season with salt and pepper.
4.
Spoon breadcrumb mixture over each oyster. Bake for 10 to 12 minutes or until the oysters are golden brown. Serve.
