Baked Fruit Dessert

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Baked Fruit Dessert
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
497
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie497 cal.(24 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates117 g(78 %)
Sugar added10 g(40 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium350 mg(9 %)
Calcium55 mg(6 %)
Magnesium38 mg(13 %)
Iron2.5 mg(17 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
2 cups Raspberries
2 cups Blackberry
2 Peaches (stones removed and flesh chopped)
2 Tbsps sugar
1 ¾ cups canned Custard
How healthy are the main ingredients?
RaspberryBlackberrysugarPeach
Preparation

Kitchen utensils

1 Cutting board, 1 scharfes Large knife, 1 Tablespoon, 1 Freezer bag mit Clip, 1 Salad spinner, 1 Salad bowl, 2 Small bowls, 1 Paper towel, 1 Teaspoon, 1 kleiner Whisk, 1 große beschichtete Skillet, 1 Slotted spatula, 1 Salad server

Preparation steps

1.
Heat the oven to 180ºC (160º fan) 375ºF, gas 5.
2.
Spread the fruit into an ovenproof dish and scatter over the sugar.
3.
Pour over the custard and bake in the oven for 15-20 minutes.