Baked Apples Stuffed with Nuts and Jam
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 35.5 μg | (59 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the pan)
- 4 tart Apple
- 100 grams Marzipan
- 2 centiliters Orange liqueur
- 1 generous pinch Orange peel (fresh)
- 100 grams Red currant jelly
- 3 Tbsps ground Hazelnuts
- butter
How healthy are the main ingredients?
ApplePreparation steps
1.
Butter baking pan.
2.
Rinse apples and core with an apple corer from the bottoms. Cut out star-shaped openings around the stems and hollow apples. Close bottom holes of apples with marzipan and place apples into a baking pan.
3.
Combine remaining marzipan with orange liqueur and zest, crush finely with a fork. Combine with jelly and hazelnuts, stuff apples with the mixture. Dot with pieces of butter and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Serve.
