Baked Apples
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
587
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 72 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the pan)
- 4 Apple
- 2 untreated Oranges (juice and zest)
- 120 grams Marzipan
- 20 grams minced candied orange
- 20 grams butter
- 60 grams sugar
- 80 grams sliced hazelnuts
- 2 Tbsps milk
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Grease 4 glass jars with butter. Rinse the apples and remove the cores. Mix the orange juice and zest with the marzipan and candied orange. Add the apples and pour the mixture into the glasses.
2.
Melt the butter in a saucepan. Add the sugar, nuts and milk. Let simmer. Spread over the apples and bake for about 20 minutes. Remove the jars from the oven and seal immediately.
3.
Serve the apples with a rich vanilla sauce.
