Bacon Wrapped Figs and Pears
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
378
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 milliliters dry white wine
- 2 Tbsps rosemary honey
- 4 small Pear
- 4 large Figs
- 8 slices Bacon
- 2 Tbsps olive oil
- freshly ground peppers
- 1 sprig rosemary
Preparation steps
1.
Boil the wine with the honey and 200 ml (approximately 7 ounces) of water. Peel the pears, cut in half and remove the cores. Place them gently into the wine mixture and simmer for 4-5 minutes. Remove from the liquid and drain well. Dip the figs briefly in the poaching liquid and remove again.
2.
Preheat the oven to 160°C (approximately 325°F).
3.
Place each pear half with a fig half, cut sides facing each other, and wrap them together with a slice of bacon. Place on an oiled baking pan and pour a little of the boiled wine over them. Drizzle with the remaining oil and season with pepper and rosemary. Bake in the oven for 10 minutes, then serve hot.
