Avocado Mousse on Pumpernickel
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
144
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 358 mg | (9 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado
- 2 scallions
- 50 grams Crème fraiche
- ½ tsp jarred Horseradish
- 1 splash lemon juice
- salt
- freshly ground peppers
- 4 slices Pumpernickel bread
Preparation steps
1.
Peel the avocado, cut in half, remove the seed and mash with a fork until smooth. Rinse the scallions, cut about 4-5 cm (approximately 1 1/2 - 2 inches) of the green portion off for garnish and thinly slice the rest. Mix the mashed avocado with the scallions, crème fraîche, horseradish and lemon juice until smooth. Season with salt and pepper. Cut the pumpernickel slices into rounds using a cookie cutter or drinking glass.
2.
Spread the avocado mousse onto the pumpernickel rounds, garnish with the reserved scallion tops and serve.
