Avocado Cheese Tower with Tomatoes, Basil and Nuts
Nutritional values
(Percentage of daily recommendation)
| Calorie | 654 cal. | (31 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 34.2 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 4 g |
Ingredients
Preparation steps
Halve avocado, removing pit and remove avocado pulp from shell with a spoon.
Place avocado in a bowl and crush with a fork immediately.
Sprinkle with lemon juice.
Rinse basil, shake dry (set aside some for garnish), coarsely chop the rest.
Toast 50 grams (approximately 2 ounces) pine nuts in a dry skillet until golden brown.
Finely chop remaining pine nuts.
Press feta cheese through a sieve and mix in a bowl with soft butter,
Parmesan and cream until creamy.
Add basil and chopped pine nuts to the bowl and mix.
Finally, add avocado to the bowl and mix.
Rinse 6 small ramekins with cold water.
Pour avocado mixture into prepared ramekins and let rest for 3-4 hours in the refrigerator.
Serve on plate, covered with toasted pine nuts.
Sprinkle with basil garnish and tomato slices.
