Asparagus with Cheese Sauce

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Difficulty:
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Difficulty
Preparation:
50 min.
Preparation
Calories:
249
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
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more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories249 kcal(12 %)
Protein14.7 g(15 %)
Fat13.2 g(11 %)
Carbohydrates17 g(11 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
For the cheese sauce
1 Tbsp butter
2 tsps Pastry flour
250 milliliters milk
80 grams cream cheese
Salt freshly ground pepper
1 pinch grated Nutmeg
3 Tbsps dry white wine
For the asparagus
2 kilograms green Asparagus
2 Tomatoes
1 Chervil
How healthy are the main ingredients?
cream cheeseNutmegTomato
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Preparation steps

1.

For the cheese sauce, melt butter in a pan. Add flour and sauté briefly. Stirring constantly, pour in milk and bring slowly to a boil. Stir in cheese until melted. Season with salt, pepper, nutmeg and wine. Keep warm.

2.

Rinse asparagus and snap off ends. Cook asparagus in salted boiling water, 10-12 minutes. Blanch tomatoes briefly in boiling water, then rinse with cold water and peel. Halve tomatoes, remove seeds and finely chop.

3.

Rinse chervil, shake dry, strip leaves from stems and coarsely chop. Drain asparagus and serve topped with cheese sauce and diced tomatoes. Garnish with chervil.

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