Asparagus Tart with Egg
Nutritional values
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 58.5 μg | (98 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 23.7 μg | (53 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 430 mg | (11 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 392 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 pkg curled Puff pastry dough (400 grams, from the refrigerated section)
- 500 grams Asparagus
- butter
- salt
- freshly ground pepper
- 6 eggs
- Vinegar
Preparation steps
Roll out the puff pastry roll and cut in half lengthwise. Grease a baking sheet and place the puff pastry halves on it. Preheat the oven to 200°C (approximately 400°F). Rinse the asparagus, trim, cut off the woody ends and boil in plenty of salted water for about 8 minutes. Blanch and drain.
Melt 1 tablespoon butter, brush the puff pastry with it and place on the asparagus. Brush the asparagus with a little butter and season with salt and pepper. Place the baking sheet in a hot oven and bake until golden brown for about 20 minutes.
In the meantime, separate the eggs and let pour into a cup. bring to a boil 500 ml (approximately 2 cups) of water, add 4 tablespoons vinegar and add a little salt. Let the eggs one slide in the vinegar water for 3 to 4 minutes and poach. Lift out with a slotted spoon and drain.
Add 3 poached eggs on each puff pastry. Season with salt and pepper and serve immediately.
