Asparagus-Parmesan Flan with White Wine Sauce

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Asparagus-Parmesan Flan with White Wine Sauce
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Health Score:
71 / 100
Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
755
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie755 cal.(36 %)
Protein15 g(15 %)
Fat71 g(61 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage2.1 g(7 %)
Vitamin A0.9 mg(113 %)
Vitamin D3.2 μg(16 %)
Vitamin E6.1 mg(51 %)
Vitamin K57.6 μg(96 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate203 μg(68 %)
Pantothenic acid2.5 mg(42 %)
Biotin23.7 μg(53 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C49 mg(52 %)
Potassium490 mg(12 %)
Calcium264 mg(26 %)
Magnesium48 mg(16 %)
Iron3.5 mg(23 %)
Iodine30 μg(15 %)
Zinc2.9 mg(36 %)
Saturated fatty acids41.7 g
Uric acid42 mg
Cholesterol583 mg
Complete sugar10 g

Ingredients

for
4
For the flan
250 grams white Asparagus
250 grams green Asparagus
½ lemon (juiced)
1 tsp sugar
2 eggs
2 egg yolks
50 grams Parmesan
50 milliliters Whipped cream
For the sauce
1 Blood orange
250 grams butter
125 milliliters dry white wine
1 Tbsp White vinegar
2 egg yolks
salt
white peppers
How healthy are the main ingredients?
ParmesanWhipped creamsugarlemoneggsalt

Preparation steps

1.

For the flan: Peel the green asparagus, cut off the woody ends and place the ends and peels in a pot. Cover with water, add the lemon juice, sugar and 1 teaspoon salt and simmer over low heat for 30 minutes. Strain to stock into a clean pot. Cut the asparagus into pieces and cook in the stock until tender. The white asparagus will take around 20 minutes and the green will take about 10 minutes. Remove with a slotted spoon, purée, strain through a sieve and let cool.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Separate the eggs. Whisk the egg yolks with the cheese and cream then fold into the asparagus purée and season with salt, pepper and nutmeg, if desired. Whip the egg whites until stiff and fold in. Grease individual flan dishes with butter, fill with custard, place in a roasting pan, add enough water to come around 2/3 of the way up the sides of the flan dishes and bake for about 30 minutes.

4.

For the sauce: Squeeze the juice from the orange. Melt the butter and skim off the foam. Bring the wine and vinegar to a boil down to around 2/3 the original volume. Let cool slightly, transfer to a heatproof bowl and whisk in the egg yolks. Beat until creamy over a hot water bath. Remove from the heat and slowly whisk in the butter, drop by drop at first then in a thin steady stream. Season with the blood orange juice, salt and pepper.

5.

Invert the flan onto serving plates and spoon the sauce on the plate.

6.

Serve garnished with ham and asparagus, if desired.