Asian Pork
Asian Pork - Exotic seasoned pork.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 98 μg | (163 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 585 mg | (15 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 316 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 250 grams Long grain rice
- salt
- 450 grams Bok Choy
- 1 red chili pepper
- 1 garlic clove
- 1 pc ginger (About 20 grams)
- 600 grams Pork tenderloin
- 1 Tbsp Canola oil
- 2 Tbsps Sesame seeds (30 grams)
- 2 Tbsps soy sauce
- 1 Tbsp Oyster sauce
- peppers
Preparation steps
Cook rice in a pot salted water according to package instructions.
Meanwhile tear bok choy into individual leaves, trim, rinse and shake dry. Cut green from bok choy and cut whites into strips.
Rinse chile pepper, trim, cut in half lengthwise, remove seeds and cut into thin, long strips. Peel garlic and ginger and finely chop.
Rinse pork under cold water, pat dry and cut into narrow strips.
Heat oil in a wok. Sear meat on all sides. Sprinkle pork with sesame seeds, remove and set aside.
Fry ginger, garlic and chile pepper in the wok. Add whites of bok choy to the wok and cook 2 minutes. Then, add greens of bok choy and pork to the wok, stir and season with soy sauce, oyster sauce and pepper.
To serve, place rice in bowls and cover with pork and vegetables.
