Apple Pancakes with Blueberries
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
384
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 22.3 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 26.4 μg | (59 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 4 Tbsps Pastry flour
- 4 tsps sugar
- 200 milliliters milk
- salt
- 4 Apple
- 1 Tbsp lemon juice
- 4 tsps butter
- 150 grams Blueberries
- sugar (for serving)
Preparation steps
1.
Mix together the eggs, flour, sugar, milk and a pinch of salt until smooth. Allow to sit for 30 minutes.
2.
Peel the apples and remove the core. Cut into thin, round slices and sprinkle with lemon juice. Melt the butter in a pan, add a quarter of the apple slices, pancake batter and 1-2 tablespoons of berries. Fry until golden brown, about 1-2 minutes . With the help of a plate, turn the pancake over and bake until golden brown on the second side. Keep the finished pancakes warm in the oven at 80°C (approximately 175°F) and continue to make pancakes in this manner, until all the ingredients are used.
3.
Arrange the apple and blueberry pancakes on plates and serve warm, sprinkled with sugar.
