Albondigas
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
540
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 540 cal. | (26 %) | ||
| Protein | 87 g | (89 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 54.9 mg | (458 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,031 mg | (26 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 651 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 slices stale Bread (crusts removed)
- 6 cups Minced chicken
- 2 Tbsps olive oil
- 1 onion (peeled and grated)
- 1 clove garlic cloves (crushed)
- 1 red pepper (seeded and very finely chopped)
- 1 Tbsp rosemary (finely chopped)
- 1 tsp smoked paprika
- salt
- peppers
- In addition
- 3 Tbsps olive oil (for frying the meatballs)
Product recommendation
A Quick Tomato Sauce
Fry a chopped onion and some garlic in olive oil, then add 400 g / 14 oz can of chopped tomatoes and simmer until thickened. Season and serve with meatballs.
Preparation steps
1.
Soak the bread in warm water then squeeze it out. Mix thoroughly with the meat.
2.
Heat 2 tbsp olive oil in a pan and gently fry the onions, garlic, peppers and rosemary until soft then stir into the meat. Combine well with the paprika and season.
3.
Form into small balls around 6 cm in diameter.
4.
Heat the oil in a pan and fry the meatballs in batches until golden and cooked through.
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