Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.

Small, round and spicy. Since April it is radish season again. In the health community it is undisputed that radishes are extremely healthy. EAT SMARTER reveals the 4 facts that make radishes so healthy! We will tell you all about the important vitamins and minerals radishes have and how to best store them so they keep their taste and vitamins.

For a long time sweet potatoes were seen as something exotic. However, this era seems to have ended. Nowadays you can find sweet potatoes in almost every grocery store. This development brings us not only great culinary advantages, but also many health advantages.