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Yoghurt desserts

Name: Yoghurt desserts
Total time: 3 h 15 min
Yield: 4
Ingredients: 2.5 cups natural Yogurt; 4 tablespoons sugar; 0.5 lemons juice; Cherries (to garnish)

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Difficulty:	easy
Preparation:	15 min
Ready in:	195 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	146 kcal	(7%)
Protein	5 g	(10%)
Fat	5 g	(6%)
Carbohydrates	20 g	(8%)
Added Sugar	13 g	(14%)
Roughage	0 g	(0%)
Vitamin A	37.54 µg	(5%)
Vitamin D	0 µg	(0%)
Vitamin E	0 mg	(0%)
Vitamin B1	0.07 mg	(6%)
Vitamin B2	0.32 mg	(23%)
Niacin	0 mg	(0%)
Vitamin B6	0.07 mg	(5%)
Folate	0 µg	(0%)
Pantothenic Acid	0 mg	(0%)
Biotin	0 µg	(0%)
Vitamin B12	0.56 µg	(22%)
Vitamin C	5.25 mg	(7%)
Potassium	244 mg	(12%)
Calcium	190.13 mg	(24%)
Magnesium	0 mg	(0%)
Iron	0.05 mg	(0%)
Iodine	0 µg	(0%)
Zinc	0 mg	(0%)
Saturates	3 g
Uric Acid	0 g
Cholesterol	12.5 mg

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Ingredients

For servings

2 ½ cups	natural Yogurt
4 tablespoons	sugar
½	lemons juice
	Cherries (to garnish)

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Directions

1 Mix the yoghurt with the sugar and lemon juice. Soak the gelatine in cold water for 10 minutes then dissolve in a little hot water and stir into the yoghurt mixture. Pour into (square) moulds, cover and put into the fridge to set for 2 - 3 hours.

2 To serve, dip the moulds briefly in hot water, turn out onto dessert plates and serve garnished with cherries.

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