Yoghurt Desserts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 kcal | (7 %) | ||
| Protein | 5.12 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 20.22 g | (13 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 0.25 g | (1 %) |
more nutritional values
| Vitamin A | 37.54 mg | (4,693 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0.56 μg | (19 %) | ||
| Vitamin C | 5.25 mg | (6 %) | ||
| Potassium | 244 mg | (6 %) | ||
| Calcium | 190.13 mg | (19 %) | ||
| Magnesium | 0 mg | (0 %) | ||
| Iron | 0.05 mg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 3.12 g | |||
| Cholesterol | 12.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix the yoghurt with the sugar and lemon juice. Soak the gelatine in cold water for 10 minutes then dissolve in a little hot water and stir into the yoghurt mixture. Pour into (square) moulds, cover and put into the fridge to set for 2 - 3 hours.
2.
To serve, dip the moulds briefly in hot water, turn out onto dessert plates and serve garnished with cherries.
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