Yoghurt Desserts

Name: Yoghurt Desserts
Total time: 3 h 15 min
Yield: 4
Ingredients: 2.5 cups natural Yogurt; 4 tablespoons sugar; 0.5 lemon (juice); Cherries (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 3 h. 15 min.

Ready in

Calories:

146

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	146 kcal	(7 %)
Protein	5.12 g	(5 %)
Fat	5 g	(4 %)
Carbohydrates	20.22 g	(13 %)
Sugar added	12.57 g	(50 %)
Roughage	0.25 g	(1 %)

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more nutritional values

Vitamin A	37.54 mg	(4,693 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0 mg	(0 %)
Vitamin B₁	0.07 mg	(7 %)
Vitamin B₂	0.32 mg	(29 %)
Niacin	0 mg	(0 %)
Vitamin B₆	0.07 mg	(5 %)
Folate	0 μg	(0 %)
Pantothenic acid	0 mg	(0 %)
Vitamin B₁₂	0.56 μg	(19 %)
Vitamin C	5.25 mg	(6 %)
Potassium	244 mg	(6 %)
Calcium	190.13 mg	(19 %)
Magnesium	0 mg	(0 %)
Iron	0.05 mg	(0 %)
Zinc	0 mg	(0 %)
Saturated fatty acids	3.12 g
Cholesterol	12.5 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2 ½ cups
natural Yogurt; 4 tablespoons
sugar; ½
lemon (juice); Cherries (to garnish)

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Mix the yoghurt with the sugar and lemon juice. Soak the gelatine in cold water for 10 minutes then dissolve in a little hot water and stir into the yoghurt mixture. Pour into (square) moulds, cover and put into the fridge to set for 2 - 3 hours.

To serve, dip the moulds briefly in hot water, turn out onto dessert plates and serve garnished with cherries.