Wheat-free Apple Pie

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Wheat-free Apple Pie
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Health Score:
Health Score
3,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 2 h.
Ready in
Calories:
467
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein5.28 g(5 %)
Fat16.61 g(14 %)
Carbohydrates76.36 g(51 %)
Sugar added26.56 g(106 %)
Roughage3.18 g(11 %)
Vitamin A164.13 mg(20,516 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.53 mg(13 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.41 mg(12 %)
Vitamin B₆0.07 mg(5 %)
Folate20.68 μg(7 %)
Pantothenic acid0.26 mg(4 %)
Biotin2.03 μg(5 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C6.09 mg(6 %)
Potassium185.77 mg(5 %)
Calcium18.59 mg(2 %)
Magnesium15.23 mg(5 %)
Iron0.62 mg(4 %)
Iodine13.72 μg(7 %)
Zinc0.33 mg(4 %)
Saturated fatty acids9.82 g
Cholesterol69.87 mg
Author of this recipe:
How healthy are the main ingredients?
eggApplemilk

Ingredients

for
6
For the pastry
1 ¾ cups
Gluten-free flour (plus extra for dusting)
½ cup
2 tablespoons
4 tablespoons
cold water
1
For the filling
cup
3 tablespoons
28 ounces
junami Apple (peeled, cored and sliced)
To glaze

Preparation steps

1.
For the pastry: sift the flour into a mixing bowl and rub in the butter until the mixture resembles breadcrumbs. Stir in the sugar.
2.
Whisk together the water and egg and add to the dry ingredients, mixing continuously until the mixture just comes together as a dough. Wrap the dough in cling film and leave to rest for at least 30 minutes.
3.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 23cm|9" pie dish.
4.
For the filling: mix together the sugar and cornflour. Add the apples to the sugar mixture and toss well.
5.
Roll out half the dough on a lightly floured surface and line the dish. Fill with the apple mixture.
6.
Roll out the remaining pastry on a floured surface to fit the dish. Brush the edges of the pastry with a little water.
7.
Place on top of the filling and seal the edges well. Cut out shapes from the pastry trimmings and attach with a little water. Make a small hole in the top to allow steam to escape.
8.
Brush with a little milk. Bake for 25-30 minutes until the pastry is golden brown. Cool in the dish.