Warm Vegan Salad

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
Ingredients
2 Tbsps olive oil
2 cups Seitan (use tofu if not available), cubed
½ onion (chopped)
1 Zucchini (diced)
2 red peppers (seeded and sliced into strips)
1 cup canned Tomatoes
¼ cup Pine nuts
1 Tbsp Tarragon (finely chopped)
Celery (to garnish)
salt
peppers
How healthy are the main ingredients?
SeitanTomatoolive oilPine nutsTarragononion
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Preparation steps

1.
Heat the olive oil in a large saucepan set over a medium heat. Sweat the onion for 5 minutes, stirring occasionally, then add the peppers and courgette, stirring well.
2.
Reduce the heat, then add the seitan/tofu and canned chopped tomatoes and cover with a lid.
3.
Cook gently for 6-8 minutes until heated through and the vegetables are soft. Adjust the seasoning as necessary, then stir in the pine nuts.
4.
Spoon onto serving plates and sprinkle over some chopped tarragon. Garnish with tarragon stalks before serving.
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