Walnut French-style Bread

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Walnut French-style Bread
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
126
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie126 kcal(6 %)
Protein4.37 g(4 %)
Fat5.81 g(5 %)
Carbohydrates16.04 g(11 %)
Sugar added0 g(0 %)
Roughage1.82 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.51 mg(4 %)
Vitamin B₆0.02 mg(1 %)
Folate24.37 μg(8 %)
Pantothenic acid0.14 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium10.01 mg(0 %)
Calcium37.99 mg(4 %)
Magnesium0.57 mg(0 %)
Iron0.78 mg(5 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.5 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
450 grams Spelt flour
25 grams fresh Yeast
100 grams Whole Wheat Sourdough Starter
1 tablespoon salt
150 grams chopped Walnut
2 tablespoons olive oil
Pastry flour (to work)
How healthy are the main ingredients?
Spelt flourWalnutolive oilsalt

Preparation steps

1.

Put the flour in a bowl and make a well in the middle. Crumble in the yeast and mix with 4 tablespoons of lukewarm water. Cover and leave for about 15 minutes. Add the leaven, salt and about 275 of lukewarm water. Knead well into a smooth dough. Cover and leave again for about 45 minutes. Knead the dough well on a floured surface, incorporate the chopped walnuts and the oil, divide into two portions and shape each into two baguettes. Place on a baking sheet lined with parchment paper. Cut diamond shapes and brush with lukewarm water. Cover and leave for a further 15 minutes.

2.

Preheat oven to 180°C (350°F). Place a refractory bowl of water in the oven.

3.

Bake the bread in the oven for about 35 minutes until golden brown. Remove and let cool on a wire rack.