Wagyu Sausages with Vegetables

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Wagyu Sausages with Vegetables
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 25 min.
Ready in
Calories:
421
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie421 cal.(20 %)
Protein18.23 g(19 %)
Fat12.76 g(11 %)
Carbohydrates52.51 g(35 %)
Sugar added1.05 g(4 %)
Roughage18.64 g(62 %)
Vitamin A774.95 mg(96,869 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.48 mg(46 %)
Vitamin B₆0.37 mg(26 %)
Folate408.95 μg(136 %)
Pantothenic acid0.74 mg(12 %)
Biotin5.33 μg(12 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C21.95 mg(23 %)
Potassium1,245.28 mg(31 %)
Calcium124.36 mg(12 %)
Magnesium121.61 mg(41 %)
Iron3.86 mg(26 %)
Iodine0.75 μg(0 %)
Zinc2.85 mg(36 %)
Saturated fatty acids2.87 g
Cholesterol9.23 mg

Ingredients

for
4
Ingredients
250 grams Borlotti bean
1 onion
1 garlic clove
2 carrots
2 stalks Celery
2 Tbsps olive oil
200 milliliters dry white wine
400 grams crushed Tomatoes (canned)
4 Sausage (Wagyu)
salt
1 pinch sugar
1 tsp lemon juice
cayenne pepper
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
TomatoCeleryolive oilparsleysugaronion

Preparation steps

1.

Soak beans overnight in water. 

2.

Peel and finely chop onion and garlic. Rinse and peel celery and carrots, dice finely. Heat 1 tablespoon of oil in a pan and saute vegetables for about 2-3 minutes. Deglaze pan with wine and add tomatoes. Add drained beans and simmer, covered, for about 1 hour, stirring occasionally. Add more water, if needed. 

3.

Heat remaining oil in a grill pan and cook sausages for about 4-5 minutes or until golden brown.

4.

Season vegetables with salt, sugar, lemon juice and cayenne pepper and transfer to plates.

5.

Top with halved sausages and garnish with parsley. Serve. 

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