Wagyu Sausages with Vegetables
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 25 min.
Ready in
Calories:
421
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 18.23 g | (19 %) | ||
| Fat | 12.76 g | (11 %) | ||
| Carbohydrates | 52.51 g | (35 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 18.64 g | (62 %) |
more nutritional values
| Vitamin A | 774.95 mg | (96,869 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.58 mg | (58 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.48 mg | (46 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 408.95 μg | (136 %) | ||
| Pantothenic acid | 0.74 mg | (12 %) | ||
| Biotin | 5.33 μg | (12 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 21.95 mg | (23 %) | ||
| Potassium | 1,245.28 mg | (31 %) | ||
| Calcium | 124.36 mg | (12 %) | ||
| Magnesium | 121.61 mg | (41 %) | ||
| Iron | 3.86 mg | (26 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.85 mg | (36 %) | ||
| Saturated fatty acids | 2.87 g | |||
| Cholesterol | 9.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Borlotti bean
- 1 onion
- 1 garlic clove
- 2 carrots
- 2 stalks Celery
- 2 Tbsps olive oil
- 200 milliliters dry white wine
- 400 grams crushed Tomatoes (canned)
- 4 Sausage (Wagyu)
- salt
- 1 pinch sugar
- 1 tsp lemon juice
- cayenne pepper
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Soak beans overnight in water.
2.
Peel and finely chop onion and garlic. Rinse and peel celery and carrots, dice finely. Heat 1 tablespoon of oil in a pan and saute vegetables for about 2-3 minutes. Deglaze pan with wine and add tomatoes. Add drained beans and simmer, covered, for about 1 hour, stirring occasionally. Add more water, if needed.
3.
Heat remaining oil in a grill pan and cook sausages for about 4-5 minutes or until golden brown.
4.
Season vegetables with salt, sugar, lemon juice and cayenne pepper and transfer to plates.
5.
Top with halved sausages and garnish with parsley. Serve.
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