Waffles with Hazelnuts

5
Average: 5 (3 votes)
(3 votes)
Waffles with Hazelnuts
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
694
calories
Calories

Healthy, because

Even smarter

Nutritional values

Hazelnuts are rich in a variety of important nutrients including vitamin E and the minerals manganese and copper

Opt for natural maple syrup to add delicious flavor and minerals to this dish.

1 each contains
(Percentage of daily recommendation)
Calorie694 kcal(33 %)
Protein16.34 g(17 %)
Fat46.78 g(40 %)
Carbohydrates55.63 g(37 %)
Sugar added18.71 g(75 %)
Roughage2.77 g(9 %)
Vitamin A380.93 mg(47,616 %)
Vitamin D2.6 μg(13 %)
Vitamin E8.94 mg(75 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.47 mg(43 %)
Niacin2.76 mg(23 %)
Vitamin B₆0.17 mg(12 %)
Folate67.65 μg(23 %)
Pantothenic acid0.51 mg(9 %)
Biotin20.22 μg(45 %)
Vitamin B₁₂1.44 μg(48 %)
Vitamin C1.6 mg(2 %)
Potassium378.49 mg(9 %)
Calcium208.11 mg(21 %)
Magnesium48.52 mg(16 %)
Iron2.74 mg(18 %)
Iodine71.83 μg(36 %)
Zinc0.89 mg(11 %)
Saturated fatty acids18.98 g
Cholesterol227.63 mg

Ingredients

for
4
Ingredients
4 eggs
6 ounces Pastry flour
3 ½ ounces ground Hazelnuts
1 generous pinch Baking powder
1 teaspoon Ground cinnamon
salt
4 ounces butter
2 ½ ounces sugar
8 ½ ounces milk
vegetable oil (for greasing)
powdered sugar (for dusting)
How healthy are the main ingredients?
sugareggsalt

Preparation steps

1.

Separate eggs. Combine flour with hazelnuts, baking powder, cinnamon and a pinch of salt. Beat butter and sugar until creamy and gradually add egg yolks. Add flour mixture and milk, alternating, to egg yolk mixture. Beat egg whites until stiff and fold into batter.

2.

Heat waffle iron, oil lightly and place 2-3 tablespoons of batter into it. Prepare all waffles, one at a time, until golden brown. Dust with powdered sugar and serve.