Waffles with Hazelnuts
(3 votes)
(3 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
744
calories
Calories
Healthy, because
Even smarter
Nutritional values
Hazelnuts are rich in a variety of important nutrients including vitamin E and the minerals manganese and copper
Opt for natural maple syrup to add delicious flavor and minerals to this dish.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 744 cal. | (35 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 14 mg | (117 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 31.7 μg | (70 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 6 ozs Pastry flour
- 3 ½ ozs ground Hazelnuts
- 1 generous pinch Baking powder
- 1 tsp Ground cinnamon
- salt
- 4 ozs butter
- 2 ½ ozs sugar
- 8 ½ ozs milk
- vegetable oil (for greasing)
- powdered sugar (for dusting)
Preparation steps
1.
Separate eggs. Combine flour with hazelnuts, baking powder, cinnamon and a pinch of salt. Beat butter and sugar until creamy and gradually add egg yolks. Add flour mixture and milk, alternating, to egg yolk mixture. Beat egg whites until stiff and fold into batter.
2.
Heat waffle iron, oil lightly and place 2-3 tablespoons of batter into it. Prepare all waffles, one at a time, until golden brown. Dust with powdered sugar and serve.
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