Simple Chickpea Curry

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Simple Chickpea Curry
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Health Score:
Health Score
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 13 h. 5 min.
Ready in
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein15.47 g(16 %)
Fat9.76 g(8 %)
Carbohydrates90.66 g(60 %)
Sugar added0 g(0 %)
Roughage8.81 g(29 %)
Vitamin A109.95 mg(13,744 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.31 mg(19 %)
Vitamin B₆0.23 mg(16 %)
Folate177.74 μg(59 %)
Pantothenic acid0.37 mg(6 %)
Biotin2.85 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.76 mg(10 %)
Potassium436.06 mg(11 %)
Calcium68 mg(7 %)
Magnesium55.54 mg(19 %)
Iron3.2 mg(21 %)
Iodine0.75 μg(0 %)
Zinc1.63 mg(20 %)
Saturated fatty acids4.79 g
Cholesterol20 mg
Author of this recipe:
How healthy are the main ingredients?
CuminBasmati rice

Ingredients

for
4
Ingredients
2.333 cups
dried chickpeas (soaked overnight)
2 tablespoons
2
Garlic cloves (finely chopped)
1
onion (finely chopped)
1 ¼ cups
canned tomatoes
1 teaspoon
ground Cumin
1 teaspoon
1 ½ cups
cilantro leaf (to garnish)

Preparation steps

1.
Cook the chickpeas in salt water for approx. 30 minutes until almost al dente. Drain.
2.
Heat the ghee and fry the chickpeas, garlic, onion, tomatoes, cumin, curry and cayenne pepper. Simmer everything for approx. 20 minutes until almost all the liquid has evaporated.
3.
Cook the rice according to the directions on the packet.
4.
Season the curry with salt. Serve with rice, garnished with coriander.