Miso Green Curry Vegetables with Cashews
Healthy, because
Even smarter
Nutritional values
This delicious curry is packed with protein from the cashews and powerful B vitamins from the miso.
Serve this dish with brown rice for added fiber.
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 152.6 μg | (254 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 692 mg | (17 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 8 ozs green Asparagus
- 4 ozs Snow peas
- 8 ozs Broccoli
- 3 ozs Baby corn cob
- 1 handful cilantro
- 2 tsps sesame oil
- 1 Tbsp green Thai curry paste
- 10 ozs Coconut milk
- 1 ½ Tbsps light soy sauce
- 1 Tbsp white Miso paste
- 2 tsps Lime juice
- 1 oz Cashews
Preparation steps
Rinse asparagus, snap off woody ends and peel the lower third of each stalk. Halve asparagus lengthwise and cut diagonally into approximately 1 inch pieces. Rinse and trim broccoli and snow peas. Rinse and halve corn. Rinse, shake dry and chop cilantro.
In a saucepan, heat sesame oil. Add curry paste and fry, stirring, until fragrant. Deglaze with coconut milk, then stir in soy sauce and miso paste. Bring to a boil and add prepared vegetables. Cook over low heat, 4-5 minutes. Season to taste with lime juice. Meanwhile, toast cashews in a dry pan.
Divide vegetable curry among plates and top with cashews and cilantro. Serve with basmati rice, if desired.
