The abundant plant dyes in red cabbage provide its characteristic jewel-tone hue and a slew of important nutrients as well. Read up on all you need to know about this popular, delicious and healthy vegetable.

You guide to growing vegetables at home, no matter where you live.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.