This delicious autumn nut is a great snack or cooking ingredient for those trying to keep healthy.

You guide to growing vegetables at home, no matter where you live.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.