Vegetable Skewers with Tomato Salsa
Nutritional values
(Percentage of daily recommendation)
| Calorie | 542 cal. | (26 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 46.6 μg | (78 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 932 mg | (23 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 20.7 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 Tomatoes
- 1 yellow Bell pepper
- 2 scallions
- 1 Tbsp freshly chopped parsley
- olive oil
- 2 Tbsps lemon juice
- 1 pinch sugar
- salt
- freshly ground peppers
- 400 grams button Mushroom
- 2 Zucchini
- 4 shallots
- 200 grams Bacon
Preparation steps
Blanch the tomatoes in a pot of boiling water for 10 seconds. Drain, peel, quarter, core and finely dice the tomatoes and transfer to a bowl. Peel the pepper (easiest done with a vegetable peeler), cut in half lengthwise, remove the seeds and white ribs and cut into small cubes. Rinse and thinly slice the scallions. Add the pepper, scallions, 2 tablespoons oil, the parsley, lemon juice and sugar to the tomatoes and season with salt and pepper.
With a dampened paper towel, wipe the mushrooms clean. Rinse the zucchini, cut in half lengthwise and thickly slice. Peel the shallots and cut into wedges. Alternately thread the vegetables and bacon onto 8 metal skewers.
Heat the broiler. Brush with olive oil and broil, turning the skewers occasionally until the vegetables are crisp-tender, 6-8 minutes. Season with salt and pepper.
Serve with the tomato salsa.
