Apples are a staple in lunchboxes and kitchens across the country, but is the saying ‘an apple a day keeps the doctor away’ actually truthful?

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary. Most people have heard by now that sitting all day is detrimental to our health, but what is it really doing to our bodies and how can we counteract the negative effects?

Are you slowly gaining weight? Then it's time to pull the emergency brake. Simply add a day of weight loss a week with the one-day diet. EAT SMARTER presents the ten best ideas for a one-day diet here. This article gives you 10 options for a quick & easy 1-Day Diet! Find out how to drop pounds FAST.