Two Fruit Mini Cakes
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
242
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 ¼ cups all-purpose flour
- 2 ½ tsps Baking powder
- ½ tsp baking soda
- 2 tsps ground cinnamon
- 2 cups grated Apple (mixed with 1 tbsp lemon juice)
- 1 cup Cranberry
- 1 egg
- ¾ cup sugar
- ⅜ cup sunflower oil
- 1 cup Buttermilk
Product recommendation
Don't over mix the dry and wet ingredients; stir until just combined and still lumpy to ensure the muffins are light.
Variations: use blueberries, walnuts, chocolate chips or raisins instead of cranberries.
Preparation
Kitchen utensils
1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Salad spinner
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Place paper cases in a 12 hole muffin tin.
2.
Mix the flour, baking powder, bicarbonate of soda, cinnamon, apples and cranberries in a mixing bowl.
3.
Whisk together the egg, sugar, oil, vanilla and buttermilk and mix well.
4.
Stir into the dry ingredients and stir until just combined.
5.
Spoon the mixture into the paper cases and bake for 25-30 minutes until golden. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.
6.
Sift over a little icing sugar just before serving.
