Tuna Panini

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Tuna Panini
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
511
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie511 kcal(24 %)
Protein28.35 g(29 %)
Fat36.65 g(32 %)
Carbohydrates18.48 g(12 %)
Sugar added0 g(0 %)
Roughage1.21 g(4 %)
Vitamin A45.93 mg(5,741 %)
Vitamin D1.76 μg(9 %)
Vitamin E1.99 mg(17 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.19 mg(17 %)
Niacin25.47 mg(212 %)
Vitamin B₆1.1 mg(79 %)
Folate27.12 μg(9 %)
Pantothenic acid0.58 mg(10 %)
Biotin1.63 μg(4 %)
Vitamin B₁₂2.03 μg(68 %)
Vitamin C49.59 mg(52 %)
Potassium689.3 mg(17 %)
Calcium47.39 mg(5 %)
Magnesium68.5 mg(23 %)
Iron1.85 mg(12 %)
Iodine0.59 μg(0 %)
Zinc1.18 mg(15 %)
Saturated fatty acids5.55 g
Cholesterol51.56 mg

Ingredients

for
2
Ingredients
1 yellow Bell pepper (deseeded and cut into 8 slices)
2 fresh Tuna steak
lemon juice
1 small garlic (crushed)
¼ teaspoon hot Mustard
1 tablespoon Red wine vinegar
2 tablespoons olive oil
4 tablespoons Mayonnaise
2 ciabatta Rolls
4 Radicchio
How healthy are the main ingredients?
Mayonnaiseolive oilMustardgarlicRadicchio

Preparation steps

1.
Heat the grill or set the oven to the highest temperature.
2.
Place the pepper slices under the grill or in the oven, cut side down, until the skin darkens and blisters. Take out and cool, then skin.
3.
Lay the tuna steaks on an oiled grill rack and grill for 2-3 minutes on each side. Season with salt and pepper, drizzle a little lemon juice over the top and leave to cool slightly.
4.
Put the garlic in a bowl with the mustard, vinegar, olive oil and mayonnaise, season with salt and pepper and mix to a make a dressing.
5.
Halve the rolls and drizzle a little dressing over the top.
6.
Arrange the peppers and radicchio leaves on the bottom halves of the rolls and place the tuna on top. Drizzle with dressing and cover with the top halves of the rolls.