Tropical-style Cakes with Dried Fruit

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Tropical-style Cakes with Dried Fruit
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Health Score:
Health Score
6,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
828
calories
Calories

Nutritional values

1 cupcake contains
(Percentage of daily recommendation)
Calorie828 kcal(39 %)
Protein7.43 g(8 %)
Fat19.61 g(17 %)
Carbohydrates169.34 g(113 %)
Sugar added46.12 g(184 %)
Roughage12.77 g(43 %)
Vitamin A182.84 mg(22,855 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.78 mg(15 %)
Vitamin B₁0.76 mg(76 %)
Vitamin B₂0.39 mg(35 %)
Niacin6.19 mg(52 %)
Vitamin B₆0.93 mg(66 %)
Folate180.34 μg(60 %)
Pantothenic acid1.93 mg(32 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C385.61 mg(406 %)
Potassium969.49 mg(24 %)
Calcium170.17 mg(17 %)
Magnesium108.67 mg(36 %)
Iron3.57 mg(24 %)
Iodine7.5 μg(4 %)
Zinc1.25 mg(16 %)
Saturated fatty acids12.56 g
Cholesterol57.48 mg
Author of this recipe:
How healthy are the main ingredients?
Coconut milkeggCoconut milkcranberries

Ingredients

for
8
For the cupcakes
1 cup
cup
superfine caster sugar
1 ½ teaspoons
1 pinch
¼ cup
½ cup
½ teaspoon
1
1 cup
Pineapple (chopped)
For the topping
0.333 cup
1
Vanilla bean (seeds only)
2 cups
cup
To decorate
6
6
canned Pineapple cube (drained)

Preparation steps

1.
For the cupcakes: heat the oven to 170°C (150° fan) 325°F gas 3. Grease 6-8 ovenproof coffee cups.
2.
Put the flour, sugar, baking powder, salt and butter in a mixing bowl and mix with an electric whisk to a sandy consistency.
3.
Mix together the coconut milk and vanilla and beat into the flour mixture until well combined. Beat in the egg.
4.
Divide the chopped pineapple between the cups. Spoon the cake mixture on top.
5.
Bake for 20-25 minutes, until light golden and springy to the touch. Set aside to cool completely.
6.
For the topping: beat the butter and vanilla seeds until soft.
7.
Sift in the icing sugar and add the coconut milk. Whisk for 5-10 minutes, until very white, light and fluffy.
8.
Spoon into a piping bag and pipe on top of the cakes.
9.
Sprinkle with desiccated coconut and place a dried cranberry and a pineapple cube on top.