Tropical Fruit Bowl

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Tropical Fruit Bowl
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 kcal(16 %)
Protein4.86 g(5 %)
Fat1.11 g(1 %)
Carbohydrates76.86 g(51 %)
Sugar added9.43 g(38 %)
Roughage8.95 g(30 %)
Vitamin A32.35 mg(4,044 %)
Vitamin D0 μg(0 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.78 mg(15 %)
Vitamin B₆0.23 mg(16 %)
Folate54.9 μg(18 %)
Pantothenic acid0.34 mg(6 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C254.2 mg(268 %)
Potassium1,039.88 mg(26 %)
Calcium91.88 mg(9 %)
Magnesium37.72 mg(13 %)
Iron1.97 mg(13 %)
Iodine6.48 μg(3 %)
Zinc0.41 mg(5 %)
Saturated fatty acids0.14 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 can Lychee (in syrup)
2 Kiwi
1 Melon
3 slices Pineapple
2 cups Strawberries
1 cup Raspberries
cup lemon juice
2 tablespoons white Rum
3 tablespoons caster sugar
How healthy are the main ingredients?
StrawberryRaspberryKiwi

Preparation steps

1.
Put the lychees in a mixer. Mix, adding the syrup drop by drop, to a thin pulp. Pour into an ice cube tray and put in the freezer. Leave for 4 hours, stirring with a fork every 30 minutes.
2.
Peel the kiwis and cut into quarters, then into small slices.
3.
Cut the melon in half, remove the seeds and skin. Cut flesh into small cubes. Cut the pineapple slices into small triangles. Cut the strawberries in half.
4.
Mix together the lemon juice, sugar and rum.
5.
Mix all the fruit together in a bowl. Stir in the juice. Leave in a cool place, covered with cling film. Divide the salad into 6 dishes, add the lychee granita and juice. Serve immediately
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