Tropical Cream Puff Cake
Nutritional values
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 36 g |
Ingredients
- Ingredients
- 25 grams butter
- 1 tsp sugar
- 75 grams Pastry flour
- 2 eggs
- 1 ripe Papaya
- 1 Banana
- 1 Orange
- 1 Star fruit
- 2 tsps lemon juice
- 100 grams Quark
- 100 grams Whipped cream
- 50 grams powdered sugar
Preparation steps
Bring 125ml (approximately 1/2 cup) water, butter, 1 pinch of salt and sugar to a boil. Stir in the flour all at once and stir until the mixture forms a ball and leaves a residue on the bottom of the pan. Transfer to a bowl and gradually beat in the eggs with a wooden spoon until smooth and shiny.
Transfer to a piping bag fitted with a large star tip and pipe into a 7 cm (approximately 3 inch) ring onto a baking sheet lined with parchment paper. Bake in a preheated oven at 225°C (approximately 450°F) for 25 minutes. Let cool then cut in half horizontally. Peel the papaya, banana and orange.
Cut the papaya in half, remove the seeds, cut the flesh into pieces and sprinkle with lemon juice. Cut the banana and star fruit into pieces and toss with the fruit. Peel the orange with a knife and cut the flesh into segments. Toss with the fruit. Mix the quark with the powdered sugar. Beat the cream until stiff and fold in. Fill the ring with the filling, cover with the top and distribute the fruit in the center.
