Tropical Cream Puff Cake

0
Average: 0 (0 votes)
(0 votes)
Tropical Cream Puff Cake
share Share
print
bookmark_border Copy URL
Health Score:
7,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein9.28 g(9 %)
Fat17.35 g(15 %)
Carbohydrates62.76 g(42 %)
Sugar added13.27 g(53 %)
Roughage5.5 g(18 %)
Vitamin A403.24 mg(50,405 %)
Vitamin D1.03 μg(5 %)
Vitamin E3.27 mg(27 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.29 mg(26 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.21 mg(15 %)
Folate109.48 μg(36 %)
Pantothenic acid0.71 mg(12 %)
Biotin1.44 μg(3 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C147.76 mg(156 %)
Potassium674.92 mg(17 %)
Calcium120.97 mg(12 %)
Magnesium56.39 mg(19 %)
Iron1.31 mg(9 %)
Iodine32.76 μg(16 %)
Zinc0.32 mg(4 %)
Saturated fatty acids9.51 g
Cholesterol127.01 mg

Ingredients

for
4
Ingredients
25 grams butter
1 teaspoon sugar
75 grams Pastry flour
2 eggs
1 ripe Papaya
1 Banana
1 Orange
1 Star fruit
2 teaspoons lemon juice
100 grams Quark
100 grams Whipped cream
50 grams powdered sugar
How healthy are the main ingredients?
Whipped creamsugareggPapayaBananaOrange

Preparation steps

1.

Bring 125ml (approximately 1/2 cup) water, butter, 1 pinch of salt and sugar to a boil. Stir in the flour all at once and stir until the mixture forms a ball and leaves a residue on the bottom of the pan. Transfer to a bowl and gradually beat in the eggs with a wooden spoon until smooth and shiny.

2.

Transfer to a piping bag fitted with a large star tip and pipe into a 7 cm (approximately 3 inch) ring onto a baking sheet lined with parchment paper. Bake in a preheated oven at 225°C (approximately 450°F) for 25 minutes. Let cool then cut in half horizontally. Peel the papaya, banana and orange.

3.

Cut the papaya in half, remove the seeds, cut the flesh into pieces and sprinkle with lemon juice. Cut the banana and star fruit into pieces and toss with the fruit. Peel the orange with a knife and cut the flesh into segments. Toss with the fruit. Mix the quark with the powdered sugar. Beat the cream until stiff and fold in. Fill the ring with the filling, cover with the top and distribute the fruit in the center.