Tortiglioni Pasta with Stir-Fried Vegetables

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Tortiglioni Pasta with Stir-Fried Vegetables
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
250 grams Cauliflower
2 red Bell pepper
1 red onion
4 Tbsps olive oil
salt
freshly ground peppers
400 grams Tortiglioni pasta
40 grams grated Parmesan
mint (for garnish)
How healthy are the main ingredients?
CauliflowerCauliflowerolive oilParmesanonionsalt

Preparation steps

1.

Rinse the cauliflower florets and cut into smaller pieces if necessary. Rinse the bell peppers, cut in half lengthwise, remove seeds and white ribs, and cut into small pieces. Peel the onion and cut into rings.

2.

Heat the oil in a large skillet. Add the cauliflower, bell peppers and onions, and cook, stirring occasionally, until tender, about 8 minutes. Season with salt and pepper to taste.

3.

Cook the tortiglioni pasta in a pot of boiling salted water until al dente. Drain and toss with the vegetables. Serve garnished with the Parmesan and mint.