Tomato and Thyme Puff Pizza

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Tomato and Thyme Puff Pizza
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
204
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein2.68 g(3 %)
Fat14.09 g(12 %)
Carbohydrates17.13 g(11 %)
Sugar added0 g(0 %)
Roughage0.65 g(2 %)
Vitamin A13.4 mg(1,675 %)
Vitamin D0 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.91 mg(16 %)
Vitamin B₆0.05 mg(4 %)
Folate30.94 μg(10 %)
Pantothenic acid0.05 mg(1 %)
Biotin1.42 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.44 mg(5 %)
Potassium92.55 mg(2 %)
Calcium12.62 mg(1 %)
Magnesium9.78 mg(3 %)
Iron0.96 mg(6 %)
Iodine0.5 μg(0 %)
Zinc0.24 mg(3 %)
Saturated fatty acids3.29 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
2 tablespoons Oil
2 onions (peeled and finely sliced)
1 clove garlic (finely sliced)
13 ounces Puff pastry
1.333 cups cherry tomatoes (halved)
2 sprigs thyme
1 tablespoon balsamic vinegar
How healthy are the main ingredients?
tomatogarlicthymeonion

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Heat the oil in a pan and cook the onions until soft and deep gold – about 20 minutes. Add the garlic and cook for a further five minutes. Set aside.
3.
Meanwhile, roll out the puff pastry on a lightly floured surface until about ½ cm in thickness. Score a rim of about 1cm all the way round. Transfer to a lightly greased baking sheet and prick the centre of the pastry all over with a fork up to the scored rim.
4.
Bake in the oven for five minutes until the edge has risen and the bottom starting to cook through.
5.
Spread the onion mixture over the pastry up to the rim, then top with the halved tomatoes. Sprinkle over salt and pepper, thyme leaves and balsamic vinegar, then bake in the oven for 10-15 minutes until the pastry is cooked through and the tomatoes starting to soften. Serve warm.