Pepper Puff Pizza

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Pepper Puff Pizza
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 kcal(15 %)
Protein3.47 g(4 %)
Fat26.34 g(23 %)
Carbohydrates20.12 g(13 %)
Sugar added0 g(0 %)
Roughage1.94 g(6 %)
Vitamin A48.05 mg(6,006 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.54 mg(21 %)
Vitamin B₆0.23 mg(16 %)
Folate43.45 μg(14 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75.05 mg(79 %)
Potassium223.06 mg(6 %)
Calcium25.63 mg(3 %)
Magnesium17.4 mg(6 %)
Iron1.37 mg(9 %)
Iodine1.19 μg(1 %)
Zinc0.36 mg(5 %)
Saturated fatty acids4.99 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
flour (for rolling out)
1 cup Puff pastry (cold)
¼ cup olive oil
1 green pepper (sliced)
1 red pepper (sliced)
1 yellow pepper (sliced)
2 cloves garlic (finely chopped)
4 scallions (cut into 3 inch lengths)
How healthy are the main ingredients?
olive oilgarlic

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6 and line a large Swiss roll tin with baking parchment.
2.
On a lightly floured surface, roll the pastry into a large rectangle and press into the prepared tin, making sure to create edges all around. Prick the base with a fork and chill for 10 minutes.
3.
Prepare the filling by heating the oil in a large saute pan over a medium heat and frying the peppers. Season with a little salt and continue to fry for a further 5 minutes before adding the garlic and spring onions. Allow the mixture to cook for a further 5-6 minutes, stirring occasionally.
4.
Season the mixture, then spoon it on top of the pastry. Bake in the oven for 12-15 minutes or until well risen and the pastry has cooked through underneath. Serve immediately.
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