Low-Carb Without Meat

Tomato and Mozzarella Stuffed Baked Peppers

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Tomato and Mozzarella Stuffed Baked Peppers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

In the peppers, the immune-strengthening vitamin C is found in higher quantities. They also provide vitamin A, which strengthens vision, especially in the dark, and ensures healthy and beautiful skin. The protein-rich mozzarella supports muscle building and, together with the minerals calcium and phosphorus, is important for strong bones and healthy teeth.

Tomato rice goes very well with baked peppers as a side dish. The filling can also be made from zucchini, mushrooms, corn or other vegetables that you have available.

Ingredients

for
4
Ingredients
6 tablespoons olive oil
4 Bell pepper (red and yellow)
600 grams Cherry tomatoes
200 grams Mozzarella
1 garlic
Sea salt
freshly ground peppers
1 lemon (juiced)
80 grams grated Parmesan
Basil (for garnish)
How healthy are the main ingredients?
MozzarellaParmesanolive oilgarliclemonBasil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F) upper and lower heat. Grease an ovenproof dish with 1-2 tablespoons oil.

2.

Rinse the peppers, cut in half, wipe dry and place in the dish.

3.

Rinse the tomatoes and place with the diced mozzarella into the pepper halves. Peel the garlic and mash finely with the remaining oil. Drizzle over the peppers and tomatoes, season with salt and pepper and bake in the preheated oven for about 20 minutes. Remove from the oven, sprinkle with lemon juice and Parmesan. Serve garnished with basil.