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Tex-Mex Style Tortilla Wrap Sandwich

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Tex-Mex Style Tortilla Wrap Sandwich
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
396
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein21.31 g(22 %)
Fat16.43 g(14 %)
Carbohydrates37.2 g(25 %)
Sugar added0 g(0 %)
Roughage1.65 g(6 %)
Vitamin A322.39 mg(40,299 %)
Vitamin D4 μg(20 %)
Vitamin E10.33 mg(86 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.73 mg(66 %)
Niacin3.85 mg(32 %)
Vitamin B₆0.32 mg(23 %)
Folate134.37 μg(45 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C57.75 mg(61 %)
Potassium575.98 mg(14 %)
Calcium92.89 mg(9 %)
Magnesium57.95 mg(19 %)
Iron3.08 mg(21 %)
Iodine121.34 μg(61 %)
Zinc0.99 mg(12 %)
Saturated fatty acids4.14 g
Cholesterol350 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1
onion (diced)
1
red pepper (seeds removed, diced)
1
green Bell pepper (seeds removed, diced)
8
to taste
2 cups
canned, Mexican Refried Bean
4
Product recommendation
To reheat the burritos: wrap in foil and place in a warm oven for a few minutes until heated through

Preparation steps

1.
Heat the oil in a frying pan, add the onion and peppers and cook stirring occasionally until softened. Set aside.
2.
Break the eggs into a pan and add the milk, salt and butter.
3.
Cook over a medium heat, whisking all the time, until the eggs are scrambled. Stir in the onion mixture.
4.
Meanwhile, heat the refried beans in a small pan with a little bit of water to thin them out.
5.
Spread a layer of refried beans down the center of each tortilla. Top with a quarter of the egg mixture, then fold over the edges of the tortillas and roll up.