Tagliatelle with Bacon, Beans and Spinach
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
846
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 846 cal. | (40 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 67.9 μg | (113 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 1 handful baby Spinach
- 1 garlic clove
- 300 grams white Beans (canned)
- freshly ground peppers
- 2 Tbsps olive oil
- 200 grams Bacon
- 150 milliliters dry white wine
Preparation steps
1.
Cook the pasta in plenty of salted water until al dente according to package directions. Meanwhile, rinse, clean and trim the spinach. Peel garlic and finely chop.
2.
Rinse beans in a colander in cold water and drain. Fry the bacon and garlic in hot oil, add the spinach, mix well and deglaze with the white wine. Mix in beans, simmer for 2-3 minutes and toss with drained pasta. Season with salt and pepper and serve.
