Syrup Chestnuts
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
905
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 905 cal. | (43 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 204 g | (136 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 21.1 g | (70 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,836 mg | (46 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 136 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Chestnuts
- 25 grams ginger
- 200 grams sugar
- 2 Tbsps lemon juice
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F). Make an x in the rounded side of each chestnut, place the chestnuts on a baking sheet or in a heavy ovenproof pan and bake until the skins pop open, about 30 minutes. Remove, let cool slightly and peel.
2.
Peel the ginger and cut into 2 pieces. In a saucepan or skillet, combine the sugar, Caramelize the sugar golden yellow, 400 ml (approximately 13 1/2 ounces) of water, lemon juice and ginger and bring to a boil. Cook until the sugar has caramelized, add the chestnuts and return to the boil. Spoon the chestnuts and syrup into clean pint mason jars with twist off lids and seal.
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