Swiss Chard and Coconut Bisque
Dairy-Free and Vegetarian
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Healthy, because
Even smarter
This dairy-free soup contains minerals like manganese and copper from the coconut milk and potassium and iron from the swiss chard.
This soup makes a beautiful starter to a healthy summer-time meal.
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 cup Celeriac (peeled and diced)
- 1 onion (diced)
- 1 clove garlic cloves (diced)
- 2 Tbsps vegetable oil
- 8 cups Chard leaf (stem and leaves chopped)
- 1 cup floury potatoes (peeled and diced)
- 3 cups vegetable stock
- ⅔ cup Coconut milk
- 1 tsp Lime juice
Preparation steps
1.
Fry the celeriac, onion and garlic for 1-2 min in hot oil. Add the chard stems and the potatoes, season with salt and ground black pepper and add the stock and the coconut milk. Simmer for around 20 min.
2.
Add the chard leaves during the last 5 min and puree well. Sieve if desired. Depending on the desired consistency, simmer for a few more minutes or add more stock.
3.
Season with salt, ground black pepper and lime juice and serve.
dinner seasonal
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