Swiss Chard and Coconut Bisque

Name: Swiss Chard and Coconut Bisque
Total time: 45 min
Yield: 4
Ingredients: 1 cup Celeriac (peeled and diced); 1 onion (diced); 1 clove garlic cloves (diced); 2 Tbsps vegetable oil; 8 cups Chard leaf (stem and leaves chopped); 1 cup floury potatoes (peeled and diced); 3 cups vegetable stock; 0.667 cup Coconut milk; 1 tsp Lime juice

Dairy-Free and Vegetarian

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 45 min.

Ready in

Healthy, because

Even smarter

This dairy-free soup contains minerals like manganese and copper from the coconut milk and potassium and iron from the swiss chard.

This soup makes a beautiful starter to a healthy summer-time meal.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 cup Celeriac (peeled and diced); 1 onion (diced); 1 clove garlic cloves (diced); 2 Tbsps vegetable oil; 8 cups Chard leaf (stem and leaves chopped); 1 cup floury potatoes (peeled and diced); 3 cups vegetable stock; ⅔ cup Coconut milk; 1 tsp Lime juice

How healthy are the main ingredients?

Celeriac Chard leaf potato Coconut milk garlic clove onion

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Preparation steps

Fry the celeriac, onion and garlic for 1-2 min in hot oil. Add the chard stems and the potatoes, season with salt and ground black pepper and add the stock and the coconut milk. Simmer for around 20 min.

Add the chard leaves during the last 5 min and puree well. Sieve if desired. Depending on the desired consistency, simmer for a few more minutes or add more stock.

Season with salt, ground black pepper and lime juice and serve.