Sweet Nutty Squares

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Sweet Nutty Squares
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
241
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein2.27 g(2 %)
Fat9.22 g(8 %)
Carbohydrates39.4 g(26 %)
Sugar added36.52 g(146 %)
Roughage0.45 g(2 %)
Vitamin A40.21 mg(5,026 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.05 mg(4 %)
Folate8.56 μg(3 %)
Pantothenic acid0.16 mg(3 %)
Biotin8.66 μg(19 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C0 mg(0 %)
Potassium87.48 mg(2 %)
Calcium29.44 mg(3 %)
Magnesium17.82 mg(6 %)
Iron0.32 mg(2 %)
Iodine1.33 μg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids3.76 g
Cholesterol12.14 mg

Ingredients

for
64
Ingredients
½ cup butter
3 cups light brown sugar
½ cup milk
¾ cup smooth Peanut butter
1 teaspoon vanilla extract (or a few drops of vanilla essence)
3 cups powdered sugar
softened butter (for the tin)
How healthy are the main ingredients?
Peanut butter

Preparation steps

1.
Melt the butter in a casserole dish. Stir in the sugar and milk and cook at a rolling boil for around 2 minutes. Remove from the heat and add the peanut butter and vanilla. Stir until smooth.
2.
Sieve the icing sugar into a bowl and pour over the hot mixture. Mix to a thick, smooth cream.
3.
Butter a tin (approx. 20x20 cm) and pour in the mixture, smoothing flat. Cover and chill in the refrigerator for around 2 hours.
4.
Turn the fudge out onto a board and cut into small pieces or cubes.