Sweet Nectarine and Buttermilk Coolers
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 628 mg | (16 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Nectarine
- 4 Tbsps sugar
- 700 milliliters Buttermilk
- 100 milliliters Whipped cream
- 3 Tbsps lemon juice
Preparation steps
1.
Rinse 1 nectarine and peel the remaining. Cut all nectarines in half and remove the pits. Cut the unpeeled nectarine halves in half again and set aside for decoration.
2.
Cut the remaining peeled nectarines into small pieces and transfer to a blender with the sugar, buttermilk and cream.
3.
Process until smooth then add the lemon juice, pour into glasses and garnish with the reserved nectarine quarters.
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