Superfood Red Berry Drink

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Superfood Red Berry Drink
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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein11.07 g(11 %)
Fat9.24 g(8 %)
Carbohydrates43.61 g(29 %)
Sugar added8.62 g(34 %)
Roughage2.06 g(7 %)
Vitamin A152.25 mg(19,031 %)
Vitamin D2.03 μg(10 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁2.07 mg(207 %)
Vitamin B₂0.32 mg(29 %)
Niacin1.35 mg(11 %)
Vitamin B₆0.92 mg(66 %)
Folate9.22 μg(3 %)
Pantothenic acid0.72 mg(12 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C1.33 mg(1 %)
Potassium296.59 mg(7 %)
Calcium254.11 mg(25 %)
Magnesium21.16 mg(7 %)
Iron0.51 mg(3 %)
Iodine45.27 μg(23 %)
Zinc0.79 mg(10 %)
Saturated fatty acids5.31 g
Cholesterol33.64 mg
Author of this recipe:
How healthy are the main ingredients?
milk

Ingredients

for
4
Ingredients
1 cup
2 ½ cups
2 tablespoons
6 tablespoons
low-fat Quark
1 teaspoon
Cocoa bean (chopped)
3 scoops

Preparation steps

1.
Soften the berries in lukewarm water.
2.
Drain well and puree in a blender with the milk, honey, quark, cocoa beans and ice cream. Transfer to glasses and garnished with dried goji berries and chopped cocoa beans.