Summer Squash Gratin
Nutritional values
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 11.26 g | (11 %) | ||
| Fat | 26.22 g | (23 %) | ||
| Carbohydrates | 3.98 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.93 g | (3 %) |
| Vitamin A | 107.66 mg | (13,458 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.01 mg | (8 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 26.08 μg | (9 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 18.26 mg | (19 %) | ||
| Potassium | 281.61 mg | (7 %) | ||
| Calcium | 325.16 mg | (33 %) | ||
| Magnesium | 20.51 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 9.81 g | |||
| Cholesterol | 37.93 mg |
Ingredients
- Ingredients
- 2 medium sized Zucchini
- salt
- ½ thyme
- 1 garlic clove
- 4 Tbsps olive oil
- white peppers
- 80 grams Ricotta cheese
- 50 grams grated Emmentaler cheese
- 100 grams grated Mozzarella
Preparation steps
Cut the summer squash lengthwise and scoop out the pulp with a small spoon. Salt the hollowed-out summer squash and set aside. Rinse the thyme, shake dry and set half aside for the garnish. Coarsely chop the remaining thyme. Peel and press the garlic, collecting the oil. Mix the garlic oil and thyme. Season with salt and pepper.
Preheat the oven to 200°C (approximately 400°F). Finely chop the summer squash pulp and mix with the ricotta. Pat the hollowed-out summer squash dry and brush with about 3 tablespoons of the herb oil. Pour in the ricotta mixture. Grease a baking dish with the olive oil and place the summer squash inside. Bake for about 20 minutes. Mix the emmentaler and the mozzarella. After about 15 minutes of baking, sprinkle the cheese on the summer squash. Continue baking until the cheese is melted.
Let cool and sprinkle with the remaining thyme.
Serve immediately.
