Many Americans rely on processed food to make up or supplement their diets. In fact, a recent study found that ultra-processed foods make up almost 60% of the total number of calories a typical American consumes on any given day. Relying on overly processed foods to supply the majority of our calories is leading to alarming rates of heart disease, diabetes, and cancer.

Not only does brown rice have a great taste, it also offers dietary fibers that keep you satiated throughout the day.

Whole wheat bread is a nutritious alternative to white bread, as it contains considerably more fiber and minerals.