Stuffed Tomatoes with Cream Cheese and Garden Cress

0
Average: 0 (0 votes)
(0 votes)
Stuffed Tomatoes with Cream Cheese and Garden Cress
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
55
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie55 cal.(3 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium214 mg(5 %)
Calcium26 mg(3 %)
Magnesium12 mg(4 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2.1 g
Uric acid11 mg
Cholesterol8 mg
Complete sugar2 g

Ingredients

for
15
Ingredients
15 Tomatoes
15 small, black Olives (pitted)
150 grams cream cheese
salt
freshly ground peppers
2 bunches Cress
How healthy are the main ingredients?
cream cheeseCressTomatoOlivesalt

Preparation steps

1.

Rinse the tomatoes. Cut a lid from each and gently scoop out the center with a teaspoon. Place an olive in each tomato.

2.

Season the cream cheese with salt and pepper and spoon into the tomatoes.

3.

Cut the cress from its bed with scissors and insert a bouquet into the cream of each tomato.

Arrange on a plate and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners