Stuffed Peppers with Rice and Turkey
Nutritional values
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 215.8 μg | (360 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 204 μg | (68 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 268 mg | (282 %) | ||
| Potassium | 962 mg | (24 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 158 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 4 red Bell pepper
- 200 grams cooked Long grain rice
- 200 grams turkey breasts
- 200 grams Spinach
- 1 onion
- 2 Tbsps vegetable oil
- 2 sun-dried Tomatoes (in oil)
- salt
- fresh cracked peppers
Preparation steps
Cut off the top of the peppers and remove the core with seeds and rinse. Trim remaining flesh off the top of the pepper and cut into small cubes.
Slice turkey breast and stir-fry in a pan in 1 tablespoon hot oil. Season with salt and pepper, remove and set aside.
Rinse spinach, trim and blanch in a little boiling salted water. Rinse and drain. Squeeze the spinach with your hands to remove excess water.
Peel the onion, chop and cook in remaining oil until translucent. Add spinach and cook a few minutes. Season with salt and pepper.
Drain sun-dried tomatoes, pat dry and chop finely.
Mix all ingredients with the cooked rice, season with salt and pepper and pour into the peppers. Preheat oven to 200°C (approximately 375°F). Bake in a dish with a small amount of water, covered, for about 30 minutes.
