Stuffed Cannelloni Casserole

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Stuffed Cannelloni Casserole
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
795
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie795 cal.(38 %)
Protein43 g(44 %)
Fat34 g(29 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Vitamin A3.3 mg(413 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.8 mg(32 %)
Vitamin K33.9 μg(57 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.8 mg(57 %)
Folate92 μg(31 %)
Pantothenic acid2.2 mg(37 %)
Biotin22.9 μg(51 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C29 mg(31 %)
Potassium1,481 mg(37 %)
Calcium560 mg(56 %)
Magnesium116 mg(39 %)
Iron3.7 mg(25 %)
Iodine53 μg(27 %)
Zinc6 mg(75 %)
Saturated fatty acids17.7 g
Uric acid181 mg
Cholesterol100 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
750 grams carrots
1 onion
3 garlic cloves
100 grams cooked ham (thinly sliced)
1 Tbsp vegetable oil
1 sm can Tomatoes (about 400 grams)
200 grams mixed Ground meat
salt
freshly ground pepper
1 tsp dried oregano
1 scoop Mozzarella (125 grams)
100 grams Parmesan (grated)
500 milliliters milk
250 milliliters Vegetable broth
50 grams Whipped cream
60 grams Pastry flour
Nutmeg
250 grams cannellini beans
butter (for the mold)
How healthy are the main ingredients?
carrotTomatoMozzarellahamParmesanWhipped cream

Preparation steps

1.

Peel the carrot and cut into small cubes. Peel the onion and finely chop. Peel and crush the garlic. Cut the ham into thin strips.

2.

Heat the oil in a frying pan and saute the onion and ham in it. Add the carrots, garlic, half the tomatoes and the ground meat, and saute over medium heat while stirring until the liquid is almost evaporated. Season with salt, pepper and oregano. Remove the pan from heat and allow to cool slightly.

Cut the mozzarella into small cubes.

3.

For the sauce, mix the milk with vegetable roth, cream and flour in a bowl with the electric hand mixer. Mix in the Parmesan and nutmeg, and season with salt.

4.

Stuff the ground meat mixture equally into each cannelloni. Place the stuffed cannelloni next to each other closely in a buttered baking dish.

5.

Spread the remaining tomatoes over cannelloni. Pour the sauce over the cannelloni and sprinkle with mozzarella cubes.

6.

Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 30 minutes, until the surface is browned.