Stuffed Apples with Camembert and Mushroom
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
355
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 383 mg | (10 %) | ||
| Calcium | 229 mg | (23 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 medium, tart Apple
- lemon juice
- 1 Camembert (300 grams)
- 150 grams Oyster mushrooms
- vegetable oil
- 1 Tbsp butter
Preparation steps
1.
Cut a lid from the top of each apple, remove core and cut out some fruit from the center. Sprinkle inside of apples with lemon juice.
2.
Chop removed apple pulp finely and also sprinkle with a little lemon juice
3.
Put aside four small, fine pieces of oyster mushrooms. Finely chop remaining mushrooms.
4.
Finely chop camembert cheese and mix in a bowl with chopped mushrooms and chopped apple. Fill apples with mushroom mixture and place in a buttered casserole dish. Place reserve mushrooms on top of stuffed apples and brush each with a little oil. Bake in a preheated 180°C (approximately 350°F) oven for 20-25 minutes. Serve immediately.
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